Online, interactive classes We Offer

We have taken our fabulous classes LIVE, interactive and online via the ZOOM app. Please download the app, book onto your class of choice and you ll be e-mailed a link 15 minutes before the class to join us

Image by Xavier von Erlach

Tonic Earth

ONLINE

Slow Flow Yoga

Sundays 7pm and 8.15pm
Mondays 6.25pm
The Orchard Centre, Biggleswad

This class is designed for those with busy lives and busy minds. A combination of gentle yoga, candlelight, essential oils and meditation will ground you and enable you to feel deep relaxation. This class is completely suitable for beginners.

Image by Cullan Smith

Tonic Fire

ONLINE

Strong Flow Yoga

Tuesdays 7.30pm
The Orchard Centre,
Biggleswade

This class is designed to stoke your internal fire. Expect to get hot and maybe a little sweaty as we work our way through stronger flows and more advanced asana including inversions and deeper backbends. Suitable for those with some previous yoga experience.

Fitness for future mothers

Outdoor yoga

Mondays 7:30pm
Wednesdays 6pm

Suitable for ladies 12+ weeks. No experience neccesary

Little-Baby-Feet

Postnatal Yoga
ONLINE

Thursdays 12-1245

Suitable for ladies 6 weeks post partum or 8-10 weeks following a c section

Image by Lina Trochez

Meditation & Reiki
ONLINE

Meditate at midday Weds 1200-1215 & Fri 1200-1215
Full yoga nidra meditation Thursday 6pm-6.45
Reiki healing online Mondays 12-1215

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Laughing Yoga

Yoga for men
ONLINE

Tuesdays 6.15pm-7.10pm

Beginners yoga for men. No experience necesary.

Image by Rosie Kerr

Rest & Restore Pyjama Yoga
ONLINE

Fridays 6.00-6.45pm

Pop your pyjamas on (optional!) and enjoy a slow, kind, blissful practice

Mother Doing Yoga with Baby

Mommy & Me Yoga

Thursday 9:00am

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Fitness for future mothers

Prenatal Yoga

Monday 7:00pm

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Little-Baby-Feet

Postnatal Yoga

Tuesday 8:00am

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Tonic Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Mother Doing Yoga with Baby

Mommy & Me Yoga

Thursday 9:00am

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Fitness for future mothers

Prenatal Yoga

Monday 7:00pm

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Little-Baby-Feet

Postnatal Yoga

Tuesday 8:00am

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Tonic Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.